Feeling like your body isn’t quite what it used to be?
– Discover How You Can Regain
– Strength, Balance & Confidence By
– Learning The Secrets To Pilates!
Introducing …. Peak Pilates – A Beginners Guide For Pilates In Your Peak Years
Followings are the details, in ebooks and videos :
Chapter 1 – Discover How Activity Promotes Longevity.
Chapter 2 – The History of Pilates
Chapter 3 – What exactly is Pilates? Should I be doing it?
Chapter 4 – The Benefits of Pilates
Chapter 5 – Steps Before Beginning Pilates
Chapter 6 – What to Expect in a First Session.
Chapter 7 – 4 Fantastic Pilates Moves To Do.
Chapter 8 – Avoiding Common Pitfalls
Chapter 9 – Making Exercise/Pilates Part of Lifestyle
Advanced Chapter – Taking Things Up a Notch
- Language: ,
Gallery Empty !